If you stop drinking one soda and one juice per day, you will eliminate the equivalent of 17 ½ cups of sugar in 30 days! That is 13, 475 calories which equals 3.85 pounds! Substitute water for all sugary beverages and you can lose weight without exercising!
The Importance of Breath Control in Singing and Acting
Breath. It’s the invisible force that animates us, the lifeblood that sustains our existence. Yet, for many, the act of breathing remains largely unconscious, a
March 28, 2025
